Grounded, compassionate mental health care in Norwood, Ontario.
Supporting your journey toward personal healing and resilience along life's currents.
Emily Cosgrove Registered Psychotherapist
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Welcome to Trent River Wellness. I am a Registered Psychotherapist dedicated to providing a safe, calming sanctuary for your mental health and emotional healing. My practice is deeply rooted in clinical trust, a trauma-informed lens, and evidence-based therapeutic frameworks.
Whether you are looking to navigate unexpected life transitions, dismantle limiting beliefs, manage deep-seated anxiety patterns, or recover from chronic burnout, I am here to walk alongside you.
We recognize that emotional healing is a fluid, continuous journey—much like the regional waterways that shape our local community here in Norwood, Ontario.
Reclaiming Your Balance
You were meant to do more than just survive the endless demands of daily life—you were meant to thrive.
If you look in the mirror and wonder what happened to the person you were before life got overwhelming, you are not alone. Whether you are navigating the deep identity shifts of parenthood and motherhood, managing life stressors or burnout, or facing a difficult transition, daily demands can easily leave you feeling disconnected and stuck in survival mode.
My goal is to support individuals ready to clear out the emotional residue holding them back, cut through stress, and reconnect with their intuition to create a life they love.
Burnout & Stress
Cut through the stress of daily demands, regulate your nervous system and safely move out of survival mode.
Motherhood & Identity
Reclaim your true self, clear emotional residue and navigate the deep identity shifts of parenthood.
Life Transitions
Dismantle limiting beliefs, navigate unexpected changes and reconnect with your inner intuition.
A Mind-Body Bridge to Healing
Our first sessions focus on building absolute safety, clear goals, and a therapeutic rhythm that honors your unique pace. Because mind and body are connected, I heavily integrate mindfulness and somatic grounding tools. Together, we will look at how chronic stress physically impacts your nervous system, giving you practical tools to help your body feel calm and balanced.
Rates & Coverage Options
At Trent River Wellness, our psychotherapy sessions are investment-based, with current fees listed directly inside our online scheduling portal.
While we do not offer direct insurance billing, we make the reimbursement process seamless. After each session, you will automatically receive an official receipt through Jane. You can submit this statement directly to your extended health provider (such as Sun Life, Manulife, or Canada Life) for prompt personal reimbursement.
We highly recommend checking your specific benefits plan ahead of time to confirm coverage for a Registered Psychotherapist.